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Movement is Medicine in the Heart of the Red Rocks
Introduction
Welcome SedonaMoves as a Pinnacle Partner
We are proud to feature SedonaMoves, founded by master instructor Ollie Barre, as a Pinnacle Partner of TheBestofSedona.com. Blending movement therapy, yoga, martial arts, and mindfulness with the breathtaking energy of Sedona’s red rocks, SedonaMoves offers transformative experiences for locals and travelers alike.
Movement is Medicine Class
Awaken Your Body. Calm Your Mind. Connect with Nature.
Experience the signature Movement is Medicine class — a one-hour practice combining movement therapy, yoga, martial arts, and mindfulness. Perfect for restoring balance and vitality while immersed in Sedona’s natural beauty.
Guided Hikes & Barefoot Grounding
Explore Sedona’s Sacred Trails
SedonaMoves invites you to reconnect with nature through guided red rock hikes and barefoot grounding journeys designed to reduce stress, restore balance, and deepen your connection to the earth.
- Guided Red Rock Hikes
- Barefoot Grounding Hikes
- Mindful Movement in Nature
Private & Semi-Private Training
Martial Arts • Brazilian Jiu-Jitsu • Self-Defense
For a more personalized experience, SedonaMoves offers private and semi-private sessions tailored to your goals. Whether you’re beginning your journey or refining advanced skills, these classes provide strength, skill, and empowerment in an inspiring Sedona setting.
Why SedonaMoves?
- Led by Ollie Barre — over 20 years of martial arts and movement teaching experience.
- Rooted in Sedona’s Natural Beauty — every class is infused with the power of the red rocks.
- Holistic approach blending strength, mindfulness, and healing.
Transportation
✨ Discover why Movement is Medicine with SedonaMoves — exclusively through The Best of Sedona.